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How to remain friends with your ex

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Most of us know it all too well. It is hard to fully let go sometimes, especially if the relationship began with a friendship. You can still talk all the time, hang out, go see a movie… just without all the feelings, right? If your relationship ended due to infidelity, abuse, jealousy or trust issues, remaining friends is almost impossible. However, somehow we have the notion that if the breakup is amicable, a lasting friendship should be no problem. Therapist and author of Temptations of the Single Girl, Nina Atwood , said it is not necessarily wrong to stay friends with an ex, but she advises that it can be challenging , and can leave you in a tough spot emotionally.
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Why being friends with an ex isn't always easy (or possible)

Even though that is exactly what they are, nothing calls attention to how potentially uncomfortable your hanging out can be like, "this is my ex Don't approach your friendship thinking you've made a mistake with breaking up in the first place, all those emotions will just get in the way and cloud your judgement when it comes to interacting with them. Advertisement Media Source Even though it won't be easy, if they begin to date someone else you must give up those feelings of jealousy you may have. The hardest part of breaking up is knowing you no longer have someone's heart, but the healthiest way to be their friend is to watch them love again. Advertisement Media Source When you first break up with someone you'll be tempted to say the meanest things that pop into your mind or cry in front of them like you just watched an episode of Dogs With Jobs.
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How To Get Over Your Ex Boyfriend

Here's What Experts Say By Jamie Ducharme July 10, Few relationship questions are as polarizing as whether or not you should stay friends with an ex. Anecdotal evidence feeds arguments on both sides — but what do the experts say? When to cut ties with an ex Under no circumstances should a relationship that was abusive, manipulative or toxic transition into a friendship, Sussman says. One study , for example, found that friendships between exes were more likely to have negative qualities, and less likely to have positive ones, than cross-sex platonic friendships.
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And then you called it off. The thought of them leaving your life for good is a daunting one. So what happens between you two next? Many people suggest that you can still remain friends effectively, if you follow the right steps. Others cast the notion aside as something that should never even be entertained.
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