You could be suffering from performance anxiety, stress, premature ejaculation, or erectile dysfunction if you lose your erection during sex. The good news is that there are a variety of behavioural changes and prescription treatments which can help you last longer in bed. Practically every man will have experienced some form of performance anxiety. Normally it is nothing to worry about. However sometimes anxiety can develop into premature ejaculation or erectile dysfunction. Premature Ejaculation Premature ejaculation PE is a very common problem, and one which affects most men at some point.
16 Killer Ways to Last Longer in Bed Naturally for Men & Women
4 Ways to Make Sex Last Longer - wikiHow
Making Lifestyle Changes 1 Relax and encourage yourself. Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner. You can deal with this! Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish. Exercising the muscles that control ejaculation can help you last longer. To identify these muscles, stop urination midstream and tighten the muscles that prevent passing gas.
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How to last longer in bed
Try New Sex Positions Are you having a hard time holding on whilst having sex? It is no fun for your partner when it all ends too early. However, if you believe popular media, you may think that sex should last for half of an hour or even more.